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Monday

28
Sep

Monday

successWOD:
A. Pistol progressions: 15-20 min.
1. http://gymnasticswod.com/content/pistol-progression-pt1
2. http://gymnasticswod.com/content/pistol-progression-pt2
3. http://gymnasticswod.com/content/pistol-progression-pt3
4. http://gymnasticswod.com/content/pistol-progression-pt4

B. Tabata pistols- alternating legs. 20 on x 10 off x 8
QUALITY over quantity
*just like we did a few weeks ago with the tabata kipping hspu. Choose a variation you can do and work that skill.