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Monday

21
Sep

Monday

WOD:
A. Skill for todays movements
B. EMOM x 15 (5 rounds)
1. 5 power clean + push jerk (same weight as our open cycle test/’grace’)
see previous weight here
2. 30 sec. max double-unders
3. 30 sec. max toes-bar
*score each round of DU/TTB + total reps for each movement