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Monday

14
Sep

Monday

Monday motivationWOD:
A. Mechanics for todays movements.
B. For time:
10 Floor press (M: Body weight/W: 75% BW)*
scale % lower for each subset; Ex: 90/65%, 80/55%, 70/45%, 60/35%.
200m. Run
8 Floor press, 200m. Run
6 Floor Press, 200m. Run
4 Floor press, 200m. Run
2 Floor press, 200m. Run

click here to see last weeks floor press weights

Post core accessory: 3 x 20 GHD/straight leg abmat situps