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Monday

6
Jul

Monday

DiabetesWOD:
A. Back Squat 3×3 @ 80% 1rm.
*warmup to working sets: 8-10x bar, 6-8x 40%, 4-6x 50%, 2-4x 60%, 1-2x 70%
B. Snatch skill work.
C. EMOM x 8 min:
2 position snatch High hang + below knee.
Begin light and add load ~ every minute as position and movement looks/feels good.