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Monday

15
Jun

Monday

aim to achieveWOD:
A. Clean (power and full) + Jerk skill work.
B. EMOM x 10 min. Clean and Jerk
*add weight ~Every Other Minute
Begin with 2-3 reps the first few min, then as weight progresses, do fewer reps.
Build to a solid heavy single by the 10th min.