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Monday

18
May

Monday

 

excuseWOD:
EOMOTM x 20 min (10 rounds)
Beg: 5 pullups, 10 pushups, 15 squats
Int: 7 pullups, 14 pushups, 21 squats
Adv: 9 pullups, 18 pushups, 27 squats
* Goal for today is to finish every round in the exact same time. Working on transitions between movements and efficiency of each individual movement.