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Monday

27
Apr

Monday

Congratulations GLOC girls on a successful weekend!
Congratulations GLOC girls on a successful weekend!

WOD:
Alternating EMOM x 12 min:
Odd min: 5 deadlifts (60-70% of 1 rm), 15 double-unders
Even min: 5 Box Jump (tall), 10 Russian KB swings (53,70) go heavier than usual

Extra Credit: EMOM x 10:
odd min: 5 strict pullups*.
even min: 5 strict dips
*overhand, underhand, narrow overhand, switch, switch.