Mighty Murph Challenge



On Saturday, May 23rd, 2015 Hoosier CrossFit will host the 5th Annual Mighty Murph Challenge as a fundraising event for the American Red Cross Heroes Campaign.  American Red Cross provides services for the public and military families in need.  Our donations are directly given to our local chapter in Monroe County!

If you watched the movie or read “The Lone Survivor” you’ll realize this measly little workout is nothing in comparison to the brutal unknown that our military encounters.  Hoosier CrossFit designed the Mighty Murph Challenge not only to help bring awareness and support for the American Red Cross, but to memorialize all the Heroes that risk their lives for our us.

Where: 501 N. Rogers Street, Suite C, Bloomington Indiana

When: Saturday, May 23rd from 9:00am to 5:00pm

Cost: $40 individual with T-shirt or tank. $70 for a team.

Register now 1

Athlete Check in: It’s a staggered check in; You must check in at least 30 minutes-1 hour before your event start time.  See approximate start times below.

Heat assignments: You will register for your heats upon arrival or your friends can sign you up upon their arrival.

Time Line: 
+Mini- Murph Participants MUST be here by 8:30am! (1 Heat)
+ Murph Participants MUST be here by 9:30am! (2-3 Heats)
+ Mighty Murph Participants MUST be here by 1pm! (2-3 Heats- Staggered start)

*Register by Monday MAY 4th to get a T-shirt!!!


  • Mini-Murph –  (begins at 9am) 800 m. run, 50 pull-ups, 100 pushups, 150 squats, 800 m. run
  • Murph – (begins around 10am) 1 mile run, 100 pull-ups, 200 pushups, 300 squats, 1 mile run( partition as needed )
  • TEAM Murph: a team of 2 will run together and share the pullups, pushups, and squats.
  • Mighty Murph –1 mile run, 100 pull-ups, 1 mile run, 200 pushups, 1 mile run, 300 squats (begins around 1pm)
  • TEAM Mighty Murph:  a team of 2 will run together and share the pullups, pushups, and squats.


Help Cover the Cost of our Tee Shirts!

Honor a Veteran! For $15, his her name can be honored on our Mighty Murph Tee Shirts!  Submit their title/name to events@hoosiercrossfit.com by Wednesday, May 7th.

Business Sponsor! If you donate a prize or a $50 monetary sponsorship, your business logo will be on our shirt and marketed through our newsletter mailings!  contact Jenna@hoosiercrossfit.com with your logo and how you’d like to support our cause!