“You must have the commitment and discipline to fight through the inconveniences and sacrifices associated with achieving your goal. Ask any one of the athletes training to compete at Games when the last time they had a weekend to themselves. They have sacrificed countless hours with friends and family to ensure that they are as prepared as possible to perform when it matters most….Throughout it all, the top performers never balk or doubt the journey.”
Are You Committed?
Sat. Aug 9.
8-10a: Open Gym.
10-11a: Olympic Lifting- Snatch.
Root on your fellow HCF members as they compete today!
Shaun & Cathal- Zionsville Heathspot Throwdown
Matt M.- Sprint Triathlon Columbus IN
Derek S.- Individual CF comp in Kokomo
Sun. Aug 10.
4pm.Possible open gym
Hoosier CrossFit is proud to announce that Coach Wil Fleming (Co-owner of Force Fitness and Junior National Olympic Lifting Champion) will be conducting in house Olympic Classes! You will meet 2x/week for 8 weeks covering the fundamental breakdowns and full lifts of the Snatch & Clean & Jerk.
Class Start Date: September 2
Class End Date: October 23
Sign up here
A. Power clean + Split jerk skill work
B1. Power Clean + Split Jerk -
70% (of PC) x 2(1+1) x 2, 75% x 2(1+1) x 3
B2. Accessory work between B1:
2 Turkish getups per side (light-mod load for quality)
“People who achieve the highest level of excellence need obsession. Obsession fuels the task. Obsession is the name of the hunger that refuses to calm until you’ve accomplished your goal. You need that drive to go beyond comfort, beyond set points, beyond natural and unnatural obstacles and without it you’ll question it all.”
4 rounds for time:
10 Box Jumps (20,24”)
10 Deadlifts (155,225#) ~60%
200m. Run/250m. Row *pick your weakness
Perform 5 sets of 5 reps of:
Strict underhand pull-ups
*Increase weight/use less assistance each set
**As difficult as possible with good positioning