Friday

“Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer

WOD:
A. Movement review.
B. 7 ROUNDS for time:
3 Forward Rolls
9 Toes to Bars/ring with Kip

Thursday

“Being busy is fantastic. Working hard is wonderful. But if your daily grind isn’t your greatest passion, it’s important to step away and give some time to the things close to your heart. Maybe family and kids, or reading and writing. Whatever you dig, you’ve gotta go for it and keep it a high priority.
10 Habits of Healthy People

Have you ever gone on vacation and thought about trying to find a CF gym? Don't get cold feet! This is a great opportunity to get a good workout in, and meet fellow CrossFitters. This picture is of Shaun at Body Armor CrossFit in San Antonio, Texas

The Next time you travel, find a CF gym near you! This is Shaun at Body Armor CrossFit in San Antonio, Texas.

WOD:
A. Snatch progressions: Burgener warmup + skill transfers
B1. Hang Power Snatch + Snatch Push Press + OHS – 60% x (3+3+3),
65% x (3+3+3), 70% x (2+2+2) x 3
B2. Accessory work between Snatch complex:
5 rounds of Box Jumps x 3 (tall), GHD situps x 10

Wednesday

Thanks Stefan for stopping in HCF on your trip to Bloomington from Costa Rica

Thanks Stefan (middle handstand) for stopping at HCF on your trip to Bloomington from Costa Rica!

WOD:
‘Helen’
3 rounds for time:
Run 400 meters
21 KB swings (35,53#)
12 pull-ups

Tuesday

“Write down your goal. When we have a number in mind, it gives us mental focus during the workout. When you move all willy nilly, there is so much less drive. I didn’t reach my goal, but I still think I did more work because it was staring me in the face.”
When in Bloomington, Go to Hoosier CrossFit

Liz stabilizing on the rings from a workout not too long ago.

Liz stabilizing on the rings from a workout not too long ago.

WOD:
A. review movement
B. For Quality:
TABATA, alternate rounds between:
L Seat Hold
Superman Hold
(8 min total)

Monday

2014 Fittest Woman on Earth Camille Leblanc- Bazinet

WOD:
A. warmup to working weights
B. 4 rounds for time:
10 Deadlifts (155,225#) ~60% of 1RM
20 Wallballs (14#-9′, 20#-10′)