“Now it’s all a matter of hanging on for three more weeks. The women said their goals are to complete the Open, and show the world pregnancy and fitness aren’t mutually exclusive. “It’s been really cool to share this experience with other first-time moms,” Berns said. “CrossFit really is for everybody,” Thompson added. “If we can do it while (carrying) a baby, then anyone can give it a shot.””
Not Taking 9 Months Off
Check out the article about your HCF pregnant ladies!

A. Front Squat (pause for 3 seconds): 5 rounds x 3 reps
begin around 50-60% of 1 rm and increasing by feel each round.
(goal is to hit 5# heavier than 2 weeks ago for each working set)
(rest 2-3 min between each work set)
see previous results here

B. Handstand walk progressions: 1 , 2


For time:
21 Shoulder-overhead (65,95), 400m. Run
15 S-OH, 400m. Run
9 S-OH, 400m. Run



A. Clean & Jerk skill
B. EMOM x 10 min:
1 Cln. pull + 1 Cln. (high hang-hip) + 1 Cln. (low hang-below knee) + 1 Split jerk
(increasing weight each min/2 min)

Extra Credit:
EMOM x 10:
odd: 10 GHD/abmat sit-ups
even: 5 strict pull-ups


Every 2min x 24 min total:

1. KB farmers carry width of room-
as heavy as possible (rest as needed between laps, but try to move the entire 2 min if possible)

2. Turkish getups (alternating arms)
light load, good movement.

3. Crossover symmetry
1-3 different movements x 5-8 reps each.

4. 20 walking lunges (10 per side)
walk remainder of min.