“Being busy is fantastic. Working hard is wonderful. But if your daily grind isn’t your greatest passion, it’s important to step away and give some time to the things close to your heart. Maybe family and kids, or reading and writing. Whatever you dig, you’ve gotta go for it and keep it a high priority.”
10 Habits of Healthy People
The Next time you travel, find a CF gym near you! This is Shaun at Body Armor CrossFit in San Antonio, Texas.
A. Snatch progressions: Burgener warmup + skill transfers
B1. Hang Power Snatch + Snatch Push Press + OHS – 60% x (3+3+3),
65% x (3+3+3), 70% x (2+2+2) x 3
B2. Accessory work between Snatch complex:
5 rounds of Box Jumps x 3 (tall), GHD situps x 10
Thanks Stefan (middle handstand) for stopping at HCF on your trip to Bloomington from Costa Rica!
3 rounds for time:
Run 400 meters
21 KB swings (35,53#)
“Write down your goal. When we have a number in mind, it gives us mental focus during the workout. When you move all willy nilly, there is so much less drive. I didn’t reach my goal, but I still think I did more work because it was staring me in the face.”
When in Bloomington, Go to Hoosier CrossFit
Liz stabilizing on the rings from a workout not too long ago.
A. review movement
B. For Quality:
TABATA, alternate rounds between:
L Seat Hold
(8 min total)
2014 Fittest Woman on Earth Camille Leblanc- Bazinet
A. warmup to working weights
B. 4 rounds for time:
10 Deadlifts (155,225#) ~60% of 1RM
20 Wallballs (14#-9′, 20#-10′)
Sat. July 26.
8a-5p: In house athlete camp
8-10p: CF Games viewing Party (The Tap)
Sun. July 27.
4pm. Possible open gym
6:10p. HCF Softball Game
Watch the CrossFit Games Live on ESPN!
A. Movement review/Prep
B. OTM x 15 min.
Min 1: Deadlift x 3 reps @ 45%* Load next round weight after completing 3 reps.
Min 2: Max DU
Min 3: rest
*Each round of Deadlift increase 10%, rnd 1: 45%, 2: 55%, 3:65%, 4:75% 5: 85%.