“Don’t run from a challenge. Instead run toward it because the only way to escape fear is to trample it beneath your feet.” -Nadia Comaneci
50 Ring dips
clean, 50 reps (75,115#) *scale to ~40-45%
50 Ring dips
“If you are not a specialized athlete, your training should be aimed at keeping you healthy and prepared for the variety of challenges life will often throw at you. Unfortunately, many individuals with no aspirations to be competitive athletes train only in one or two physical skill areas and only in the oxidative energy system. Hence, they become specialized without intending to. Many others just lift weights and are only fit to lift weights. The net result is that many of the exercising public totally ignore, or are unaware of, the need for GPP (General Physical Preparedness).”
CrossFit and GPP
WOD: (6 week cycle test)
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Front Squat (max load)
1,000 meter Row (fastest time)
Pull-ups (max reps)
Sat. Aug 16.
9a-5p: Jake from RowFit seminar
Sun. Aug 17.
4pm.Possible open gym
100 abmat situps
100 air squat
*Complete all reps of each exercise before moving onto next movement.
Goal is sub 25min time frame, if work cannot be completed within that time frame, scale to 80(intermediate)/60(beginner) reps as needed. *utilize same reps/assistance as first test.