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Friday- New Years Day!

1
Jan

Friday- New Years Day!

Noon Team WOD ONLY!2016

WOD:
2 person teams, with 1 person working at a time:
Filthy 50:
For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35/26#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 hip extensions/ supermans
50 Wall ball shots, 20-10’/14-9′
50 Burpees
50 Double unders