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Friday

2
Dec

Friday

rowing

Row:
1. 800m. @ easy pace
1 min. rest.
400m. @ mod pace.

3 min rest.

2. 600m. @ easy pace
1 min rest
300m. @ mod pace.

3 min rest.

3. 4x200m. @ fast pace
w/100m. easy row after each set.

12.2 Results 112.2 Results 2

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