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Friday

21
Oct

Friday

Friday Meme

For time:

100 Double Unders
25 Toes-to-bars
25 Deadlifts, 225/155 lbs
50 Box Jump Overs, 24/20 in

Level 2:
50 DU/200 SU
25 Hanging knee raises
25 deadlifts 185/115
50 box jump over 24/20

Level 1:
200 SU
25 hanging knee raise/ab mat situps
25 deadlifts 135/95
50 box jump or step over

October 21, 2016 Results October 21, 2016 Results

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