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Friday

14
Oct

Friday

devil

Each for time: (30-45min. total depending on 2-3 partners per bike)

Bike: 4x 1 mi Rest as needed between efforts.

Use assault bike and hit this at a high intensity. 1.6km on bike=1 mile.

*Pair up in groups of 2-3 and rest while opposite partner completes work.

October 14, 2016 Results October 14, 2016 Results

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