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Friday

12
Aug

Friday

You'll notice we include shoulder warm ups with therabands, pull-up bands, and the crossover symmetry system used in warm ups, training cycles, and personalized programming.   Decrease your chances for a shoulder injury by increasing range of motion & strength. We use Dave Durante and the Power Monkey Fitness crew to help deliver precise exercises to our members.

You’ll notice we include shoulder warm ups with therabands, pull-up bands, and the crossover symmetry system used in warm ups, particular training cycles, and personalized programming clients. Decrease your chances for a shoulder injury by increasing range of motion & strength in your shoulder. We use Dave Durante and the Power Monkey Fitness crew to help deliver these precise exercises to you.

A. Warmup x 1 round.
1. Theraband warmup x 10 reps + pass throughs x 10 reps
2. wrist warmup x 10 reps both directions
3. scap pullups x 5 reps x 2 rounds

B. positions/strength x 2-3 rounds
1. horizontal ring rows x 5 reps w/3 sec lowering- false grip
2. hanging tuck hold x 20 sec.
3. side plank on elbows x 15 sec. each side

C. hold/stretches x 2-3 rounds
1. active hang x 10 sec.
2. relaxed hang x 10 sec.
3. middle split x 30 sec.

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