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Friday

5
Aug

Friday

Death by:
Thruster (95/65#)/pullup
Min 1: 1 thruster, 1 pullup
Min 2: 2 thruster, 2 pullup
Min 3: 3 thruster, 3 pullup..
Continuing for 10 min. minimum.
If you fail before the 10 min mark, begin back at 1/1, 2/2.. until the 10 min mark.
*use same weight/assistance as Fran test day.

Results 8/5/16Results 8/5/16

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