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Friday

29
Jul

Friday

what repWOD:
3 person teams:
18 min clock
3, 6 min stations, no rest between stations
1 person works at a time, but can switch out whenever.
6 min max reps: Calorie bike
6 min max reps: pullups
6 min max reps: weighted box step overs (carry a 35/53# KB in goblet position)

July 29, 2016

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