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Friday

15
Jul

Friday

squatsWOD:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
*after warming up, build in each of the lifts, to a solid heavy single in each piece.
*note: unlike in the past on this workout, where we have built up each rep through each piece, the goal today is to go as heavy as possible on each individual lift within 5 single sets, after warmup.
Spend apprx 10-15 min on each lift.

See previous results here

July 15, 2016 July 15, 2016

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