Call Us: (812) 340-0360

Friday

8
Jul

Friday

crossfitWOD:
3 person teams:
10-9-8-7-6-5-4-3-2-1 reps for time:
Assault bike calories
Situps (GHD or straight leg abmat)
Partner 1 completes 10 cal on bike directly into 10 situps, P2/3 rest
P2 completes 10 cal on bike directly into 10 situps, P1/3 rest
P3 completes 10 cal on bike directly into 10 situps, P1/2 rest
… continue this pattern through 9-8-7…
*Pair partners together of height so that bike/ghd can be setup the same.

July 14, 2016 Results

Leave a Reply