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Friday

1
Jul

Friday

I just killed my workoutWOD:
Row:
9x400m w/100m. easy row between each set.

Workout pacing:
Row 400m. moderate pace, followed by easy recovery for 100m.
Row 400m. at fast pace, followed by easy recovery for 100m.
*establish and maintain 2 different paces for this workout.
Your even numbered 400 times should be a min of 3+ seconds faster than your odd numbered 400 times.

July 1st, 2016 July 1st, 2016

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