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Friday

20
May

Friday

ironswoleWOD:
3 rounds (24min) E2MOTM:
1. Sled push 25m. P1 pushes down, P2 pushes back, P3 pushes back down.
*mod load on sled, but not enough to make you stop.
2. Plank hold 1 min.
3. 20 Alternating Reverse Lunges (add weight with KB/DB as needed)
4. 60-90 sec. of Air Assault/Air Dyne Bike. low-mod intensity.
*https://www.crossfitinvictus.com/blog/why-we-use-the-assault-air-bike/

*If you perform the allotted work before time ends, walk the remainder of the time before switching movements. Teams of 2-4

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