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Friday

19
Feb

Friday

don't fartWOD:
A. Every minute, on the minute, for 15 minutes, rotate through the following until you’ve completed five sets of each:
Minute 1 – Back Squat x 6 reps (pick load between 70-80% of 3rm.)
Minute 2 – Alternating Reverse Lunges with DBs/KBs x 12 reps
Minute 3 – Hollow Rock or Hold x 30-40 seconds

B. AMRAP 5 min: wallball
Rx: 14# 9’/ 20# 10′
scaled: 10# 9’/ 14# 10′

C. MANDATORY Post: couch/banded couch stretch- 2 min per side.