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Friday

5
Feb

Friday

carrotWOD:
11.4
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg) *scaled-80#
10 Muscle-ups *scaled- pullups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg) *scaled-50#
10 Muscle-ups *scaled-pullups