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Friday

15
Jan

Friday

growWOD:
A. EOMOTM x 10 min (5 rounds)
10-8-6-4-2 push press. Increasing weight each round to a solid heavy double pushpress. Use these % from your 3rm strict press from last cycle if possible:
10@60-70%, 8@70-80%, 6@80-90%, 4@90-100%, 2@110-120%

B. AMRAP 5 min: Ascending ladder
5 double unders, 2 box jumps (24,20)
10 DU, 4 box jumps
15 DU, 6 box jumps
20 DU, 8 Box jumps
25 DU, 10 box jumps… etc.