A. Shoulder Press 5×3 building to find your 3rm for today.
*after warmups, goal would be to finish at 101%+ of your 3rm from week 1
loading for working sets would look something like this:
Empty bar x8-10, 45-55%, 55-65, 65-75, 85-95, New 3rm.
B. GHD post core accessory: 3x 10-15 reps.
If you were not here for GHD skill 2 weeks ago,
do straight leg abmat situps 3×15-20