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Friday

30
Oct

Friday

halloween dietWOD:
A. Shoulder Press 5×3 building to find your 3rm for today.
*after warmups, goal would be to finish at 85% or above of your 1 rm.
loading for working sets would look something like this:
1. 65% 2. 70-75% 3. 75- 80% 4. 80-85% 5. 85%+

B. Accumulate 3 Minutes Of Hollow Body’s Every Time You Break Perform 10 Superman Rocks