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Friday

23
Oct

Friday

I WANT MUSCLESWOD:
A. Skill for today’s movements.
B. 4 sets, NOT for time:
Romanian Deadlift x 6-8 reps @ LIGHT load
Rest 60 seconds
Turkish Get-Ups x 4 reps each arm
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds