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Friday

28
Aug

Friday

encouragerWOD:
A. Double under skill work
http://library.crossfit.com/free/pdf/CFJ_2014_12_Double_Achauer2.pdf

B. 10 min double under work:
Flight Simulator.
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5.
All sets must be unbroken, and rope must stop between each set.
Scale to Double-unders: 2-4-6-8-10-12-14-16-18-20-18-16-14-12-10-8-6-4-2.
Also for those who are just learning double-unders work on basic technique, and do 5 singles, 1 double, 4 singles 1 double… etc.