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Friday

3
Jul

Friday

RunningWOD:
Run 5:00 (2:30 out/2:30 back), 2:30 Rest,
6:00 (3 out/3 back), 3:00 Rest,
7:00 (3:30/3:30 back), Done
*Goal is to keep a consistent pace to be able to travel back same distance in the amount of time/distance it takes you to go out. Write down which lamp post you make it to each of the 3 intervals.