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Friday

22
May

Friday

gainzWOD:
Every 2 min x 32 min: (4 rounds)
1. Handstand hold. accumulate 30-45 seconds of solid position hs.
2. Easy row- concentrating on stroke rating and breathing.
3. Sled push- walking pace with light-mod load. (alternate between a flat foot push off and a toe pushoff)
4. Crossover symmetry.