The Olive Leaf Experience

Have you been yearning to explore more flavors to fulfill your paleo needs? The Olive Leaf is an awesome locally owned business that specailizes in olive oils and vinegars. We will learn the health benefits, how to read labels, and match flavors with the owners of The Olive Leaf. We will have paleo pieces for sampling the many options! Paleo challengers are free. Non paleo challengers are $5.




Paleo Cooking Class

Have you tried your best in the kitchen, but need a little help getting it together? Damian Esposito, executive chef at the IU union, will be at HCF to teach us basic cooking skills in the kitchen! Paleo Challengers are Free and non-paleo challengers are $5 drop in!




Paleo Challenge

The Challenge

  • Six weeks of 100% paleo (meat, vegetables, nuts/seeds, and fruit)

The Details

What is required of you before the challenge?

  • complete a benchmark wod
  • start weight and measurements
  • a before photo
  • attendance at first meeting at noon on Saturday, August 11, 2012
    (if you cannot attend, you must email

What do we provide you?

  • A journal to keep your records of food intake
  • Ongoing support with Weekly Meetings On Saturdays after the Team WOD
  • Getting creative by exchanging recipes at Pot lucks!

Stay engaged with Weekly Prizes! Every week, someone is entered into a raffle for completing a particular task. For example, last time you had to try a meat you’ve never had before. Anther time, you had to paleo sit during your entire dinner and take a picture of it.

Who is eligible to participate?
Any current member including On Rampers. Your friends at home can participate, but will not be eligible to win weekly prizes or win the challenge and earn a cash prize.

How to win.
You must be a current member and have maintained a 100% paleo diet for a full 6 weeks, maintain food/sleep/wod log, and show participation in weekly challenges, meetings, blog posts etc. We’ll take into consideration your results from the before/after WOD, before/after PHOTO, and before/after MEASUREMENTS.