Price: If 25-30 people register, it’s $40. If 31 or more register, it’s $20.
Who: ANYONE! non-members can register by simply creating an account with us in Mindbody, then continue to schedule the appointment. When you sign up, you are a responsible adult committing to the appointment. Do NOT skip your appointment or cancel last minute.
Visit Epoch Wellness to Learn more about Bod pod Services:
They will find your Lean Body Mass, Body Fat % as well as an estimate of Resting Metabolic Rate.
Each appointment is 15 minutes and they would collect the payments on the day of the test. They accept cash and all credit cards.
Bod Pod Testing Instructions
Participants should not eat or exercise two (2) hours prior to testing.
Females should wear either a form fitting spandex- type swim suit or single layer compression shorts without padding and a single layer (not padded) sports bra.
Males should wear a form fitting spandex-type swim suit or single layer compression shorts without padding.
No other articles of clothing should be worn during testing with the exception of a swim cap, which we will provide.
The entire process will take about ten (10) minutes, the body fat assessment takes five (5) minutes.
What to expect during Bod Pod testing
o Each participant should be dressed in appropriate testing attire.
o Next you put on a swim cap and I will enter your information into the system.
o You will then sit in the bod pod, I will give you instructions on what to do during the assessment.
o I will close the chamber door to run the 1st of 2-3 volume measurements (each about 45 seconds).
o You will receive a printout of your body fat estimate following the assessment.
1 full day seminar covering the Snatch/Clean & Jerk. Pricing will be $149 for the full day which will also include one of his olympic lifting progression posters.
Registration goes live the week of July 14!
At an Olympic lifting clinic you will learn:
Break downs of the full lifts and catered toward beginner-advanced lifters alike!
How to Use the Olympic Lifts to Develop Better Athletes
To Coach and Learn the Lifts Safely, Even In Large Groups
Screening and Correcting for the Right Mobility in O Lifts
Certain Positions Give You An ADVANTAGE Over Heavy Weights
Programming to Continuously PR
How to LIFT MORE WEIGHT