Events Calendar

Jan
19
Mon
LuRong Living Resolution Challenge
Jan 19 @ 12:00 am – Feb 23 @ 1:00 am
LuRong Living Resolution Challenge

The Lurong Living Resolution Challenge

January is the time of year when we dream of a better future, when we imagine the day we look at ourselves in the mirror with confidence, and when we are optimistic that we really can change. Too often we do not know where to start. Then, if we get started, we do not have the accountability to stick with it. Without a plan, our resolutions become nothing more than good intentions.

That is exactly why we built the Lurong Living Resolution Challenge for YOU! This is where we give your excitement, determination, and optimism new life. For the first time, you will not be alone in your journey. We provide the plan, structure, guidance, accountability, community, and support that you need to achieve your goals.

No longer will you have to survive on your own will power. No longer do you need to figure it out on your own. Our PROVEN Challenge platform creates results. We have seen it work for tens-of-thousands of people just like you. It is time to make 2015 the best year of your life.

New to the Resolution Challenge

3 diet levels to meet your nutritional needs and goals
Track key lifestyle markers
New benchmark workout
Track your new year’s resolutions
Surprise weekly challenges
New exclusive blog articles, tips, and resources
First challenge in our 2015 Lurong Living Challenge Series
More Details

Starts January 19th, 2015
5 Week Challenge
Participate as an individual and for your affiliate team

Feb
27
Fri
Hoosier CrossFit Intramural Open 2015 @ Hoosier CrossFit
Feb 27 @ 6:00 pm – 9:00 pm
Hoosier CrossFit Intramural Open 2015 @ Hoosier CrossFit | Bloomington | Indiana | United States

Open to all current HCF members!

Every Friday night beginning at 6pm, join TEAM HCF in completing the 2015 Open WODs!

HCF already has a great community of members, but many of us don’t get to see each other on a daily basis due to the different times we walk through the door.

We will be getting teams of cross fitters (of all skill levels) together to compete in a fun, no-pressure setting to support each other as we test ourselves in this year’s open.
The caveat here is that you must sign up! You can register for the Open here: http://games.crossfit.com/

More info: http://games.crossfit.com/article/whats-new-2015

Here’s the general idea:
DRAFT:
Team captains will be chosen from the gym at large based on their influence, positivity and energy levels in classes and at events. These captains will then “draft” their teams by pulling names of those members who have signed up for the open, and want to participate, in a rotating draw and then notify their team members. Teams will be drawn the Thursday before the Open begins and listed immediately afterwards.

THE TEAMS:
Each captain will come up with a team name. Originality and creativity is encouraged and always appreciated (e.g. Kippin it Real, Can’t Snatch This, etc.).

POINTS:
+2 Points – Completing your workout with the other team participants at scheduled “Open Throwdown” event (we generally do the workouts once a week in large group w/ makeups on Sundays): Every member of a team that completes an Open workout at Hoosier Crossfit during the designated time (Friday night). Maximum two points per athlete per workout.

+1 Point – Completion of an Open workout during a non-designated time (make-up WOD) or a make-up WOD at another affiliate if you’re traveling.

+1 Point – Top 3 Male/ Top 3 Female: the top three male scores AND the top three female scores for Hoosier Crossfit will earn their team one extra point per athlete per workout.

+5 Points (team) – Spirit: The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points.

+2 Points (weekly bonus) – Spirit of the Open. Voted on and based on individual effort; Not the size of the beast in the fight, but rather: the size of the fight in the beast.

At the end of the day this is supposed to be a FUN community event for ALL Hoosier Crossfit members! Any athlete of ANY skill level is encouraged to sign up for the Open, get to know your fellow crossfitters and have a good time with a great group of people.

New information to come so keep your eyes open.

Mar
6
Fri
Hoosier CrossFit Intramural Open 2015 @ Hoosier CrossFit
Mar 6 @ 6:00 pm – 9:00 pm
Hoosier CrossFit Intramural Open 2015 @ Hoosier CrossFit | Bloomington | Indiana | United States

Open to all current HCF members!

Every Friday night beginning at 6pm, join TEAM HCF in completing the 2015 Open WODs!

HCF already has a great community of members, but many of us don’t get to see each other on a daily basis due to the different times we walk through the door.

We will be getting teams of cross fitters (of all skill levels) together to compete in a fun, no-pressure setting to support each other as we test ourselves in this year’s open.
The caveat here is that you must sign up! You can register for the Open here: http://games.crossfit.com/

More info: http://games.crossfit.com/article/whats-new-2015

Here’s the general idea:
DRAFT:
Team captains will be chosen from the gym at large based on their influence, positivity and energy levels in classes and at events. These captains will then “draft” their teams by pulling names of those members who have signed up for the open, and want to participate, in a rotating draw and then notify their team members. Teams will be drawn the Thursday before the Open begins and listed immediately afterwards.

THE TEAMS:
Each captain will come up with a team name. Originality and creativity is encouraged and always appreciated (e.g. Kippin it Real, Can’t Snatch This, etc.).

POINTS:
+2 Points – Completing your workout with the other team participants at scheduled “Open Throwdown” event (we generally do the workouts once a week in large group w/ makeups on Sundays): Every member of a team that completes an Open workout at Hoosier Crossfit during the designated time (Friday night). Maximum two points per athlete per workout.

+1 Point – Completion of an Open workout during a non-designated time (make-up WOD) or a make-up WOD at another affiliate if you’re traveling.

+1 Point – Top 3 Male/ Top 3 Female: the top three male scores AND the top three female scores for Hoosier Crossfit will earn their team one extra point per athlete per workout.

+5 Points (team) – Spirit: The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points.

+2 Points (weekly bonus) – Spirit of the Open. Voted on and based on individual effort; Not the size of the beast in the fight, but rather: the size of the fight in the beast.

At the end of the day this is supposed to be a FUN community event for ALL Hoosier Crossfit members! Any athlete of ANY skill level is encouraged to sign up for the Open, get to know your fellow crossfitters and have a good time with a great group of people.

New information to come so keep your eyes open.

Mar
13
Fri
Hoosier CrossFit Intramural Open 2015 @ Hoosier CrossFit
Mar 13 @ 6:00 pm – 9:00 pm
Hoosier CrossFit Intramural Open 2015 @ Hoosier CrossFit | Bloomington | Indiana | United States

Open to all current HCF members!

Every Friday night beginning at 6pm, join TEAM HCF in completing the 2015 Open WODs!

HCF already has a great community of members, but many of us don’t get to see each other on a daily basis due to the different times we walk through the door.

We will be getting teams of cross fitters (of all skill levels) together to compete in a fun, no-pressure setting to support each other as we test ourselves in this year’s open.
The caveat here is that you must sign up! You can register for the Open here: http://games.crossfit.com/

More info: http://games.crossfit.com/article/whats-new-2015

Here’s the general idea:
DRAFT:
Team captains will be chosen from the gym at large based on their influence, positivity and energy levels in classes and at events. These captains will then “draft” their teams by pulling names of those members who have signed up for the open, and want to participate, in a rotating draw and then notify their team members. Teams will be drawn the Thursday before the Open begins and listed immediately afterwards.

THE TEAMS:
Each captain will come up with a team name. Originality and creativity is encouraged and always appreciated (e.g. Kippin it Real, Can’t Snatch This, etc.).

POINTS:
+2 Points – Completing your workout with the other team participants at scheduled “Open Throwdown” event (we generally do the workouts once a week in large group w/ makeups on Sundays): Every member of a team that completes an Open workout at Hoosier Crossfit during the designated time (Friday night). Maximum two points per athlete per workout.

+1 Point – Completion of an Open workout during a non-designated time (make-up WOD) or a make-up WOD at another affiliate if you’re traveling.

+1 Point – Top 3 Male/ Top 3 Female: the top three male scores AND the top three female scores for Hoosier Crossfit will earn their team one extra point per athlete per workout.

+5 Points (team) – Spirit: The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points.

+2 Points (weekly bonus) – Spirit of the Open. Voted on and based on individual effort; Not the size of the beast in the fight, but rather: the size of the fight in the beast.

At the end of the day this is supposed to be a FUN community event for ALL Hoosier Crossfit members! Any athlete of ANY skill level is encouraged to sign up for the Open, get to know your fellow crossfitters and have a good time with a great group of people.

New information to come so keep your eyes open.

Mar
20
Fri
Hoosier CrossFit Intramural Open 2015 @ Hoosier CrossFit
Mar 20 @ 6:00 pm – 9:00 pm
Hoosier CrossFit Intramural Open 2015 @ Hoosier CrossFit | Bloomington | Indiana | United States

Open to all current HCF members!

Every Friday night beginning at 6pm, join TEAM HCF in completing the 2015 Open WODs!

HCF already has a great community of members, but many of us don’t get to see each other on a daily basis due to the different times we walk through the door.

We will be getting teams of cross fitters (of all skill levels) together to compete in a fun, no-pressure setting to support each other as we test ourselves in this year’s open.
The caveat here is that you must sign up! You can register for the Open here: http://games.crossfit.com/

More info: http://games.crossfit.com/article/whats-new-2015

Here’s the general idea:
DRAFT:
Team captains will be chosen from the gym at large based on their influence, positivity and energy levels in classes and at events. These captains will then “draft” their teams by pulling names of those members who have signed up for the open, and want to participate, in a rotating draw and then notify their team members. Teams will be drawn the Thursday before the Open begins and listed immediately afterwards.

THE TEAMS:
Each captain will come up with a team name. Originality and creativity is encouraged and always appreciated (e.g. Kippin it Real, Can’t Snatch This, etc.).

POINTS:
+2 Points – Completing your workout with the other team participants at scheduled “Open Throwdown” event (we generally do the workouts once a week in large group w/ makeups on Sundays): Every member of a team that completes an Open workout at Hoosier Crossfit during the designated time (Friday night). Maximum two points per athlete per workout.

+1 Point – Completion of an Open workout during a non-designated time (make-up WOD) or a make-up WOD at another affiliate if you’re traveling.

+1 Point – Top 3 Male/ Top 3 Female: the top three male scores AND the top three female scores for Hoosier Crossfit will earn their team one extra point per athlete per workout.

+5 Points (team) – Spirit: The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points.

+2 Points (weekly bonus) – Spirit of the Open. Voted on and based on individual effort; Not the size of the beast in the fight, but rather: the size of the fight in the beast.

At the end of the day this is supposed to be a FUN community event for ALL Hoosier Crossfit members! Any athlete of ANY skill level is encouraged to sign up for the Open, get to know your fellow crossfitters and have a good time with a great group of people.

New information to come so keep your eyes open.

Mar
27
Fri
Hoosier CrossFit Intramural Open 2015 @ Hoosier CrossFit
Mar 27 @ 6:00 pm – 9:00 pm
Hoosier CrossFit Intramural Open 2015 @ Hoosier CrossFit | Bloomington | Indiana | United States

Open to all current HCF members!

Every Friday night beginning at 6pm, join TEAM HCF in completing the 2015 Open WODs!

HCF already has a great community of members, but many of us don’t get to see each other on a daily basis due to the different times we walk through the door.

We will be getting teams of cross fitters (of all skill levels) together to compete in a fun, no-pressure setting to support each other as we test ourselves in this year’s open.
The caveat here is that you must sign up! You can register for the Open here: http://games.crossfit.com/

More info: http://games.crossfit.com/article/whats-new-2015

Here’s the general idea:
DRAFT:
Team captains will be chosen from the gym at large based on their influence, positivity and energy levels in classes and at events. These captains will then “draft” their teams by pulling names of those members who have signed up for the open, and want to participate, in a rotating draw and then notify their team members. Teams will be drawn the Thursday before the Open begins and listed immediately afterwards.

THE TEAMS:
Each captain will come up with a team name. Originality and creativity is encouraged and always appreciated (e.g. Kippin it Real, Can’t Snatch This, etc.).

POINTS:
+2 Points – Completing your workout with the other team participants at scheduled “Open Throwdown” event (we generally do the workouts once a week in large group w/ makeups on Sundays): Every member of a team that completes an Open workout at Hoosier Crossfit during the designated time (Friday night). Maximum two points per athlete per workout.

+1 Point – Completion of an Open workout during a non-designated time (make-up WOD) or a make-up WOD at another affiliate if you’re traveling.

+1 Point – Top 3 Male/ Top 3 Female: the top three male scores AND the top three female scores for Hoosier Crossfit will earn their team one extra point per athlete per workout.

+5 Points (team) – Spirit: The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points.

+2 Points (weekly bonus) – Spirit of the Open. Voted on and based on individual effort; Not the size of the beast in the fight, but rather: the size of the fight in the beast.

At the end of the day this is supposed to be a FUN community event for ALL Hoosier Crossfit members! Any athlete of ANY skill level is encouraged to sign up for the Open, get to know your fellow crossfitters and have a good time with a great group of people.

New information to come so keep your eyes open.