July – September 2014
Cost would be $25 per person; this includes a full day of training, plus we’re celebrating with a keg in the afternoon.
This athlete camp is designed to improve sports performance for anyone interested in joining the performance and competitor groups or for those already in them.
Sports performance education will include Olympic Weightlifting:(Pull Blocks, Jerk Block, Bars and Equipment), including training blocks on strongman equipment, kettle bell training, gymnastics skill development, mobility, mental toughness and attitude and much more.
Rough draft of the day/timeline
830am: Show up/registration/introductions
9-10a: Proper warmups/mobility prep drills.
10-11a: Barbell complex warmup/positioning/snatch-clean/jerk complex + WOD 1
11a-12p: Continued barbell work- MOFO + prison rules WOD 2.
12-1p: Lunch Break
1-2p: Gymnastics skill development. pull-ups/muscle-ups, handstands/HSPU, etc. + workout 3
2-3p: Plyometrics and field drills
3-4p: KB training + strong man implements (yoke,stone,butcher) + workout 4
4-5p: Post mobility + mission/goals/mental prep/positive affirmations and group questions (keg of beer included)
Come watch the CF games LIVE on ESPN with your fellow HCF crew.
Current plans are to meet at The Tap on either Saturday night to watch the days final events.
More info and times to be announced soon, but wanted you all to save the date/time!
We’re proud to announce the 2014 Reebok CrossFit Games will be broadcast each night on ESPN or ESPN2, and streamed all day on ESPN3.
In addition, the fourth annual series of post-production shows, covering the entirety of the CrossFit Games, are scheduled to debut this fall.
Turn on your TV to watch the CrossFit Games on ESPN Friday and Saturday nights—6-7 p.m. PT Friday and 5-7 p.m. PT Saturday—and move over to ESPN2 to watch the final on Sunday evening—5-6 p.m. PT.
All day long, every heat of every event for masters, teams and individuals will be carried on ESPN3, ESPN’s live multi-screen sports network.
1 full day seminar covering the Snatch/Clean & Jerk. Pricing will be $149 for the full day which will also include one of his olympic lifting progression posters.
Registration goes live the week of July 14!
At an Olympic lifting clinic you will learn:
Break downs of the full lifts and catered toward beginner-advanced lifters alike!
How to Use the Olympic Lifts to Develop Better Athletes
To Coach and Learn the Lifts Safely, Even In Large Groups
Screening and Correcting for the Right Mobility in O Lifts
Certain Positions Give You An ADVANTAGE Over Heavy Weights
Programming to Continuously PR
How to LIFT MORE WEIGHT