Do you want to start focusing on your Oly Lifts to reach new records?
Hoosier CrossFit is proud to announce that Coach Wil Fleming(Co-owner of Force Fitness and Junior National Olympic Lifting Champion) will be conducting in house Olympic Classes! You will meet 2x/week for 8 weeks covering the fundamental breakdowns and full lifts of the Snatch & Clean & Jerk.
Class Start Date: September 2
Class End Date: October 23
Dates: Tuesdays and Thursdays at 5:15pm-6:15pm
Cost: $199 for 2x/week for 8 weeks (this averages around $12 per class!)
Then, On Saturday, October 25, we will follow up with your success by hosting a “fun meet.” We will coordinate a Mock up of what it’s like to participate in an Olympic Lifting Meet!Those who participate in Wil’s classes are free, and non – participants will be a small fee.
Shaun will still also be running Saturday morning classes at 10am. These will be make-up classes so if you can’t make one of Wil’s sessions, Shaun will review what you missed. These saturday sessions are free if you’re enrolled in Wil’s Class, or 1 for $15 or 4 for $40.
This athlete camp is designed to improve sports performance for anyone interested in joining the performance and competitor groups or for those already in them.
Sports performance education will include Olympic Weightlifting:(Pull Blocks, Jerk Block, Bars and Equipment), including training blocks on strongman equipment, kettle bell training, gymnastics skill development, mobility, mental toughness and attitude and much more.
Rough draft of the day/timeline
830am: Show up/registration/introductions
9-10a: Proper warmups/mobility prep drills.
10-11a: Barbell complex warmup/positioning/snatch-clean/jerk complex + WOD 1
11a-12p: Continued barbell work- MOFO + prison rules WOD 2.
12-1p: Lunch Break
1-2p: Gymnastics skill development. pull-ups/muscle-ups, handstands/HSPU, etc. + workout 3
2-3p: Plyometrics and field drills
3-4p: KB training + strong man implements (yoke,stone,butcher) + workout 4
4-5p: Post mobility + mission/goals/mental prep/positive affirmations and group questions (keg of beer included)