August – September 2014
Join HCF and friends for our August Bring A Friend workout! A great time to get motivated with like minded individuals to get your SUMMER fitness started right!
1030am: CrossFit Kids FREE workout!
11:00am: Adults FREE workout!
Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!
1 full day seminar covering the Snatch/Clean & Jerk. Pricing will be $149 for the full day which will also include one of his olympic lifting progression posters.
Registration goes live the week of July 14!
At an Olympic lifting clinic you will learn:
Break downs of the full lifts and catered toward beginner-advanced lifters alike!
How to Use the Olympic Lifts to Develop Better Athletes
To Coach and Learn the Lifts Safely, Even In Large Groups
Screening and Correcting for the Right Mobility in O Lifts
Certain Positions Give You An ADVANTAGE Over Heavy Weights
Programming to Continuously PR
How to LIFT MORE WEIGHT