Join HCF and friends for our Labor Day weekend Bring A Friend workout! A great time to get motivated with like minded individuals to get your back to school fitness started right!
1030am: CrossFit Kids FREE workout!
11:00am: Adults FREE workout!
Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!
Do you want to start focusing on your Oly Lifts to reach new records?
Hoosier CrossFit is proud to announce that Coach Wil Fleming(Co-owner of Force Fitness and Junior National Olympic Lifting Champion) will be conducting in house Olympic Classes! You will meet 2x/week for 8 weeks covering the fundamental breakdowns and full lifts of the Snatch & Clean & Jerk.
Class Start Date: September 2
Class End Date: October 23
Dates: Tuesdays and Thursdays at 5:15pm-6:15pm
Cost: $199 for 2x/week for 8 weeks (this averages around $12 per class!)
Then, On Saturday, October 25, we will follow up with your success by hosting a “fun meet.” We will coordinate a Mock up of what it’s like to participate in an Olympic Lifting Meet!Those who participate in Wil’s classes are free, and non – participants will be a small fee.
Shaun will still also be running Saturday morning classes at 10am. These will be make-up classes so if you can’t make one of Wil’s sessions, Shaun will review what you missed. These saturday sessions are free if you’re enrolled in Wil’s Class, or 1 for $15 or 4 for $40.
1 full day seminar covering the Snatch/Clean & Jerk. Pricing will be $149 for the full day which will also include one of his olympic lifting progression posters.
Registration goes live the week of July 14!
At an Olympic lifting clinic you will learn:
Break downs of the full lifts and catered toward beginner-advanced lifters alike!
How to Use the Olympic Lifts to Develop Better Athletes
To Coach and Learn the Lifts Safely, Even In Large Groups
Screening and Correcting for the Right Mobility in O Lifts
Certain Positions Give You An ADVANTAGE Over Heavy Weights
Programming to Continuously PR
How to LIFT MORE WEIGHT