Events Calendar

Sep
2
Tue
8 Week Oly Class with Wil Fleming @ Hoosier CrossFit
Sep 2 @ 5:15 pm – Oct 23 @ 6:15 pm

Do you want to start focusing on your Oly Lifts to reach new records?

Hoosier CrossFit is proud to announce that Coach Wil Fleming(Co-owner of Force Fitness and Junior National Olympic Lifting Champion) will be conducting in house Olympic Classes! You will meet 2x/week for 8 weeks covering the fundamental breakdowns and full lifts of the Snatch & Clean & Jerk.

Class Start Date: September 2
Class End Date: October 23

Dates: Tuesdays and Thursdays at 5:15pm-6:15pm

Cost: $199 for 2x/week for 8 weeks (this averages around $12 per class!)

Then, On Saturday, October 25, we will follow up with your success by hosting a “fun meet.” We will coordinate a Mock up of what it’s like to participate in an Olympic Lifting Meet!Those who participate in Wil’s classes are free, and non – participants will be a small fee.

Shaun will still also be running Saturday morning classes at 10am. These will be make-up classes so if you can’t make one of Wil’s sessions, Shaun will review what you missed. These saturday sessions are free if you’re enrolled in Wil’s Class, or 1 for $15 or 4 for $40.

Sep
14
Sun
Bod Pod Testing @ Hoosier CrossFit
Sep 14 @ 9:00 am – 6:00 pm

Price: If 25-30 people register, it’s $40. If 31 or more register, it’s $20.

Who: ANYONE! non-members can register by simply creating an account with us in Mindbody, then continue to schedule the appointment. When you sign up, you are a responsible adult committing to the appointment. Do NOT skip your appointment or cancel last minute.

What:
Visit Epoch Wellness to Learn more about Bod pod Services:

http://www.epochwellness.net/services.html

They will find your Lean Body Mass, Body Fat % as well as an estimate of Resting Metabolic Rate.

Each appointment is 15 minutes and they would collect the payments on the day of the test. They accept cash and all credit cards.

Bod Pod Testing Instructions

Participants should not eat or exercise two (2) hours prior to testing.
Females should wear either a form fitting spandex- type swim suit or single layer compression shorts without padding and a single layer (not padded) sports bra.
Males should wear a form fitting spandex-type swim suit or single layer compression shorts without padding.
No other articles of clothing should be worn during testing with the exception of a swim cap, which we will provide.

The entire process will take about ten (10) minutes, the body fat assessment takes five (5) minutes.

What to expect during Bod Pod testing

o Each participant should be dressed in appropriate testing attire.

o Next you put on a swim cap and I will enter your information into the system.

o You will then sit in the bod pod, I will give you instructions on what to do during the assessment.

o I will close the chamber door to run the 1st of 2-3 volume measurements (each about 45 seconds).

o You will receive a printout of your body fat estimate following the assessment.

Sep
20
Sat
Olympic Lifting Seminar With Wil Fleming @ Hoosier CrossFit
Sep 20 all-day
Olympic Lifting Seminar With Wil Fleming @ Hoosier CrossFit | Bloomington | Indiana | United States

1 full day seminar covering the Snatch/Clean & Jerk. Pricing will be $149 for the full day which will also include one of his olympic lifting progression posters.
http://wilfleming.com/posters/

Registration goes live the week of July 14!

At an Olympic lifting clinic you will learn:
Break downs of the full lifts and catered toward beginner-advanced lifters alike!
How to Use the Olympic Lifts to Develop Better Athletes
To Coach and Learn the Lifts Safely, Even In Large Groups
Screening and Correcting for the Right Mobility in O Lifts
Certain Positions Give You An ADVANTAGE Over Heavy Weights
Programming to Continuously PR
How to LIFT MORE WEIGHT

http://wilfleming.com/about-wil/

Oct
11
Sat
Hoosier CrossFit 4 Year Anniversary Party! @ Hoosier CrossFit
Oct 11 @ 4:30 pm
Hoosier CrossFit 4 Year Anniversary Party! @ Hoosier CrossFit | Bloomington | Indiana | United States

HCF is turning 4! With the support and growth of our community we are happy to announce an awesome evening of FUN!

Save the date and time! More info to come!

Make sure to RSVP as we will have a special gift for everyone in attendance!