This athlete camp is designed to improve sports performance for anyone interested in joining the performance and competitor groups or for those already in them.
Sports performance education will include Olympic Weightlifting:(Pull Blocks, Jerk Block, Bars and Equipment), including training blocks on strongman equipment, kettle bell training, gymnastics skill development, mobility, mental toughness and attitude and much more.
Rough draft of the day/timeline
830am: Show up/registration/introductions
9-10a: Proper warmups/mobility prep drills.
10-11a: Barbell complex warmup/positioning/snatch-clean/jerk complex + WOD 1
11a-12p: Continued barbell work- MOFO + prison rules WOD 2.
12-1p: Lunch Break
1-2p: Gymnastics skill development. pull-ups/muscle-ups, handstands/HSPU, etc. + workout 3
2-3p: Plyometrics and field drills
3-4p: KB training + strong man implements (yoke,stone,butcher) + workout 4
4-5p: Post mobility + mission/goals/mental prep/positive affirmations and group questions (keg of beer included)
Join HCF and friends for our October Bring A Friend workout! A great time to get motivated with like minded individuals to get your fall fitness started right!
2pm: CrossFit Kids FREE workout!
2:30pm: Adults FREE workout!
Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!
Indianapolis Barbells for Boobs Presents
“The Pink Bra Tour”
With Special Guest: Stacie Tovar
Saturday, October 18th
Heats will be running from 12pm-4pm.
(See how to register below)
922 N. Capitol Ave.
Indianapolis, IN 46204
(NEW LOCATION: This event will NOT be taking place at CrossFit NapTown or the Old National Center.)
Every day, one less woman, one less man, one less athlete is among us. Our goal is indeed a lofty one as we aim to achieve something life-changing for millions;
To ensure that everyone gets access to early detection services.
Together, with one unified voice, we can make a difference.
EMAIL Martin Cole: Martin@crossfitnaptown.com
Name: Your Name
Survivor Heat: Yes or No (Are you a Cancer survivor?)
In Memory of Heat: Yes or No (Working out for a loved one)
Weight Class: This will help determine your heat placement. (The timeline is very tentative but should give you an idea of the flow.)
**It is important to send this email for registration purposes and so we can share event info/details/updates**
NOTE: If you cannot make your heat with the designated weight class, PLEASE COME, we will add participants into all heats so everyone can take part.
This 1-hour seminar is designed for anyone who struggling with the kipping pull-up technique – you may still be in bands, or perhaps, you’re transitioning from bands to unassisted. Up to 20 people can enroll for $10.
We will cover shoulder mobility, plus the skill work:
Finally, linking them together
1-hour seminars (whether it’s gymnastics, mobility, or Olympic Lifting) are not magical treatments; to maintain what you learned, you must retain the important components that relate to your individual weakness, then practice daily before/after classes.
7599 North Tunnel Road
Unionville, IN 47468
Hoosier CrossFit & CrossFit Bloomington are coming together for a Saturday team WOD & meet and greet!
If you haven’t heard yet, CFB is under new ownership, with Autymn Stafford recently taking over and we all wanted to get the HCF and CFB communities together for a fun Saturday morning team WOD!
Gather at HCF just before 11am, meet and greet with both crews. Pair up in teams of HCF/CFB members working together to complete a CrossFit oriented team task!
Share with your friends and come on out for this FREE & FUN event!
Epoch Wellness will be at HCF on Sunday 11/9 to provide services to find your LBM, BF% as well as an estimate of RMR.
The appointments are inside HCF and 10 minute time frames; the assessment itself takes about 5 minutes.
It’s only $20 and we need at least 30 people to participate.
This is a GREAT price you wont’ find anywhere else!!
Non-members can register via mindbody or email firstname.lastname@example.org
They would collect the payments on the day of the test. They accept cash and all credit cards.
You need to wear tight fitting clothes, like spandex bottoms, sports bra, bathing suit, etc. No bikini tops with knots or loose clothing.
Commit to your appointment! This professional service requires a minimum registration to come to HCF. If you skip or cancel with not enough notice, HCF will charge you for your appointment.
Visit Epoch Wellness to Learn more about Bod pod Services:
Each year on the weekend of Thanksgiving, IU and Purdue battle it out on the football field. What a better way to celebrate this rivalry with a CrossFit competition between CrossFit West Lafayette and Hoosier CrossFit! This is a free, fun event for anyone from HCF/CFWL to participate. If you are in town on Thanksgiving weekend (Sat. Nov. 29th) YOU need to be part of this!
Year 1 was hosted by CFWL and the home team finished as the victors. Year 2 was hosted by HCF and again the home team were the victors. This will be the 3rd year, hosted again at HCF. Who will come out on top this year?!
We will host CFWL at 10:30am and participate in 3 Workouts! Our scores will be tallied in the end and the winner will hold on to the Oaken Bucket until next year!
All workouts will be programmed similar to the CF open for ALL ability levels. Scoring will be the same as the open with individual scored workouts going into their team score to find the winner!
Post workouts we plan on gathering at Upland Brewing Company for food, drinks and camaraderie!
Tacky Sweater Holiday WOD December 13 at 6pm!
This is one of the best events of the year! We will kick off the evening with a Tacky Sweater WOD (you’ve gotta be tacky) and enjoy snacks and spirits during the White Elephant gift exchange. Bring a gift under $10.
If you would like to bring snacks paleo or non-paleo, we would be appreciative. HCF will be donating refreshments.