Events Calendar

Aug
25
Mon
Schacht Farms Info Booth @ Hoosier CrossFit
Aug 25 @ 6:00 pm – 7:00 pm

We are happy to announce we will have a special partnership with Schacht Farm! Awesome, farm raised Beef, Pork and Chicken, right here in Btown!

Mandy, Owner of Schacht Farm, will be at HCF on Monday August 25 from 6-7pm with info about the farm and what is available for you through the CSA!

http://www.schachtfarm.com/

Aug
30
Sat
Labor Day Weekend Bring a Friend @ Hoosier CrossFit
Aug 30 @ 10:30 am – 12:30 pm
Labor Day Weekend Bring a Friend @ Hoosier CrossFit | Bloomington | Indiana | United States

Join HCF and friends for our Labor Day weekend Bring A Friend workout! A great time to get motivated with like minded individuals to get your back to school fitness started right!

1030am: CrossFit Kids FREE workout!

11:00am: Adults FREE workout!

Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!

Sep
2
Tue
8 Week Oly Class with Wil Fleming @ Hoosier CrossFit
Sep 2 @ 5:15 pm – Oct 23 @ 6:15 pm

Do you want to start focusing on your Oly Lifts to reach new records?

Hoosier CrossFit is proud to announce that Coach Wil Fleming(Co-owner of Force Fitness and Junior National Olympic Lifting Champion) will be conducting in house Olympic Classes! You will meet 2x/week for 8 weeks covering the fundamental breakdowns and full lifts of the Snatch & Clean & Jerk.

Class Start Date: September 2
Class End Date: October 23

Dates: Tuesdays and Thursdays at 5:15pm-6:15pm

Cost: $199 for 2x/week for 8 weeks (this averages around $12 per class!)

Then, On Saturday, October 25, we will follow up with your success by hosting a “fun meet.” We will coordinate a Mock up of what it’s like to participate in an Olympic Lifting Meet!Those who participate in Wil’s classes are free, and non – participants will be a small fee.

Shaun will still also be running Saturday morning classes at 10am. These will be make-up classes so if you can’t make one of Wil’s sessions, Shaun will review what you missed. These saturday sessions are free if you’re enrolled in Wil’s Class, or 1 for $15 or 4 for $40.

Sep
14
Sun
Bod Pod Testing @ Hoosier CrossFit
Sep 14 @ 9:00 am – 6:00 pm

Price: If 25-30 people register, it’s $40. If 31 or more register, it’s $20.

Who: ANYONE! non-members can register by simply creating an account with us in Mindbody, then continue to schedule the appointment. When you sign up, you are a responsible adult committing to the appointment. Do NOT skip your appointment or cancel last minute.

What:
Visit Epoch Wellness to Learn more about Bod pod Services:

http://www.epochwellness.net/services.html

They will find your Lean Body Mass, Body Fat % as well as an estimate of Resting Metabolic Rate.

Each appointment is 15 minutes and they would collect the payments on the day of the test. They accept cash and all credit cards.

Bod Pod Testing Instructions

Participants should not eat or exercise two (2) hours prior to testing.
Females should wear either a form fitting spandex- type swim suit or single layer compression shorts without padding and a single layer (not padded) sports bra.
Males should wear a form fitting spandex-type swim suit or single layer compression shorts without padding.
No other articles of clothing should be worn during testing with the exception of a swim cap, which we will provide.

The entire process will take about ten (10) minutes, the body fat assessment takes five (5) minutes.

What to expect during Bod Pod testing

o Each participant should be dressed in appropriate testing attire.

o Next you put on a swim cap and I will enter your information into the system.

o You will then sit in the bod pod, I will give you instructions on what to do during the assessment.

o I will close the chamber door to run the 1st of 2-3 volume measurements (each about 45 seconds).

o You will receive a printout of your body fat estimate following the assessment.

Sep
20
Sat
Olympic Lifting Seminar With Wil Fleming @ Hoosier CrossFit
Sep 20 all-day
Olympic Lifting Seminar With Wil Fleming @ Hoosier CrossFit | Bloomington | Indiana | United States

1 full day seminar covering the Snatch/Clean & Jerk. Pricing will be $149 for the full day which will also include one of his olympic lifting progression posters.
http://wilfleming.com/posters/

Registration goes live the week of July 14!

At an Olympic lifting clinic you will learn:
Break downs of the full lifts and catered toward beginner-advanced lifters alike!
How to Use the Olympic Lifts to Develop Better Athletes
To Coach and Learn the Lifts Safely, Even In Large Groups
Screening and Correcting for the Right Mobility in O Lifts
Certain Positions Give You An ADVANTAGE Over Heavy Weights
Programming to Continuously PR
How to LIFT MORE WEIGHT

http://wilfleming.com/about-wil/

Oct
4
Sat
HCF Athlete Camp @ Hoosier CrossFit
Oct 4 @ 8:30 am – 5:00 pm

This athlete camp is designed to improve sports performance for anyone interested in joining the performance and competitor groups or for those already in them.

Sports performance education will include Olympic Weightlifting:(Pull Blocks, Jerk Block, Bars and Equipment), including training blocks on strongman equipment, kettle bell training, gymnastics skill development, mobility, mental toughness and attitude and much more.

Rough draft of the day/timeline

830am: Show up/registration/introductions

9-10a: Proper warmups/mobility prep drills.

10-11a: Barbell complex warmup/positioning/snatch-clean/jerk complex + WOD 1

11a-12p: Continued barbell work- MOFO + prison rules WOD 2.

12-1p: Lunch Break

1-2p: Gymnastics skill development. pull-ups/muscle-ups, handstands/HSPU, etc. + workout 3

2-3p: Plyometrics and field drills

3-4p: KB training + strong man implements (yoke,stone,butcher) + workout 4

4-5p: Post mobility + mission/goals/mental prep/positive affirmations and group questions (keg of beer included)

Oct
5
Sun
October Bring A Friend Community Workout @ Hoosier CrossFit
Oct 5 @ 2:00 pm – 4:00 pm
October Bring A Friend Community Workout @ Hoosier CrossFit | Bloomington | Indiana | United States

Join HCF and friends for our October Bring A Friend workout! A great time to get motivated with like minded individuals to get your fall fitness started right!

2pm: CrossFit Kids FREE workout!

2:30pm: Adults FREE workout!

Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!

Oct
11
Sat
Hoosier CrossFit 4 Year Anniversary Party! @ Hoosier CrossFit
Oct 11 @ 4:30 pm
Hoosier CrossFit 4 Year Anniversary Party! @ Hoosier CrossFit | Bloomington | Indiana | United States

HCF is turning 4! With the support and growth of our community we are happy to announce an awesome evening of FUN!

Save the date and time! More info to come!

Make sure to RSVP as we will have a special gift for everyone in attendance!

Oct
18
Sat
Barbells For Boobs @ Nap Town Fitness
Oct 18 @ 12:00 pm – 4:00 pm
Barbells For Boobs @ Nap Town Fitness | Indianapolis | Indiana | United States

What:
Indianapolis Barbells for Boobs Presents
“The Pink Bra Tour”
With Special Guest: Stacie Tovar

When:
Saturday, October 18th
Heats will be running from 12pm-4pm.
(See how to register below)

Where:
NapTown Fitness
922 N. Capitol Ave.
Indianapolis, IN 46204

(NEW LOCATION: This event will NOT be taking place at CrossFit NapTown or the Old National Center.)

Why:
Every day, one less woman, one less man, one less athlete is among us. Our goal is indeed a lofty one as we aim to achieve something life-changing for millions;

To ensure that everyone gets access to early detection services.

Together, with one unified voice, we can make a difference.

How:
EMAIL Martin Cole: Martin@crossfitnaptown.com

Name: Your Name
Survivor Heat: Yes or No (Are you a Cancer survivor?)
In Memory of Heat: Yes or No (Working out for a loved one)
Weight Class: This will help determine your heat placement. (The timeline is very tentative but should give you an idea of the flow.)
Male:
95lbs (12:30-1:30pm)
135lbs (2-3pm)
185lbs (3-4pm)

Female:
65lbs (12-1pm)
95lbs (1:30pm-2:30pm)
135lbs (3-4pm)

**It is important to send this email for registration purposes and so we can share event info/details/updates**

NOTE: If you cannot make your heat with the designated weight class, PLEASE COME, we will add participants into all heats so everyone can take part.

Oct
19
Sun
Kipping Pull Up Workshop @ Hoosier CrossFit
Oct 19 @ 4:00 pm – 5:00 pm
Kipping Pull Up Workshop @ Hoosier CrossFit | Bloomington | Indiana | United States

This 1-hour seminar is designed for anyone who struggling with the kipping pull-up technique – you may still be in bands, or perhaps, you’re transitioning from bands to unassisted. Up to 20 people can enroll for $10.

We will cover shoulder mobility, plus the skill work:
starting position
shoulder swing
the push-away
Blocking movement
Finally, linking them together
1-hour seminars (whether it’s gymnastics, mobility, or Olympic Lifting) are not magical treatments; to maintain what you learned, you must retain the important components that relate to your individual weakness, then practice daily before/after classes.