Events Calendar

Jul
26
Sat
HCF Members Only Athlete Camp @ Hoosier CrossFit
Jul 26 @ 8:30 am – 5:00 pm
HCF Members Only Athlete Camp @ Hoosier CrossFit | Bloomington | Indiana | United States

Cost would be $25 per person; this includes a full day of training, plus we’re celebrating with a keg in the afternoon.

This athlete camp is designed to improve sports performance for anyone interested in joining the performance and competitor groups or for those already in them.

Sports performance education will include Olympic Weightlifting:(Pull Blocks, Jerk Block, Bars and Equipment), including training blocks on strongman equipment, kettle bell training, gymnastics skill development, mobility, mental toughness and attitude and much more.

Rough draft of the day/timeline

830am: Show up/registration/introductions

9-10a: Proper warmups/mobility prep drills.

10-11a: Barbell complex warmup/positioning/snatch-clean/jerk complex + WOD 1

11a-12p: Continued barbell work- MOFO + prison rules WOD 2.

12-1p: Lunch Break

1-2p: Gymnastics skill development. pull-ups/muscle-ups, handstands/HSPU, etc. + workout 3

2-3p: Plyometrics and field drills

3-4p: KB training + strong man implements (yoke,stone,butcher) + workout 4

4-5p: Post mobility + mission/goals/mental prep/positive affirmations and group questions (keg of beer included)

Sep
20
Sat
Olympic Lifting Seminar With Wil Fleming @ Hoosier CrossFit
Sep 20 all-day
Olympic Lifting Seminar With Wil Fleming @ Hoosier CrossFit | Bloomington | Indiana | United States

1 full day seminar covering the Snatch/Clean & Jerk. Pricing will be $149 for the full day which will also include one of his olympic lifting progression posters.
http://wilfleming.com/posters/

Registration goes live the week of July 14!

At an Olympic lifting clinic you will learn:
Break downs of the full lifts and catered toward beginner-advanced lifters alike!
How to Use the Olympic Lifts to Develop Better Athletes
To Coach and Learn the Lifts Safely, Even In Large Groups
Screening and Correcting for the Right Mobility in O Lifts
Certain Positions Give You An ADVANTAGE Over Heavy Weights
Programming to Continuously PR
How to LIFT MORE WEIGHT

http://wilfleming.com/about-wil/