This athlete camp is designed to improve sports performance for anyone interested in joining the performance and competitor groups or for those already in them.
Sports performance education will include Olympic Weightlifting:(Pull Blocks, Jerk Block, Bars and Equipment), including training blocks on strongman equipment, kettle bell training, gymnastics skill development, mobility, mental toughness and attitude and much more.
Rough draft of the day/timeline
830am: Show up/registration/introductions
9-10a: Proper warmups/mobility prep drills.
10-11a: Barbell complex warmup/positioning/snatch-clean/jerk complex + WOD 1
11a-12p: Continued barbell work- MOFO + prison rules WOD 2.
12-1p: Lunch Break
1-2p: Gymnastics skill development. pull-ups/muscle-ups, handstands/HSPU, etc. + workout 3
2-3p: Plyometrics and field drills
3-4p: KB training + strong man implements (yoke,stone,butcher) + workout 4
4-5p: Post mobility + mission/goals/mental prep/positive affirmations and group questions (keg of beer included)