Saturday Feb. 15: Hoosier CrossFit (Shaun) and Force Fitness (Wil Fleming) are partnering up for an in house olympic lifting seminar for beginners and more advanced lifters alike!
The seminar will cover proper warmup, skill progressions and break downs of the snatch as well as plenty of time to get weight on the bar and see noticeable changes in your lifts!
Morning session: 9am- Noon. (More advanced lifters who have a knowledge of the olympic lifts and also have 1 rep max numbers for the snatch.)
Limited to 24 people.
Afternoon session: 2pm-5pm. (Beginners who are just learning how to move the barbell and want to get more comfortable with the snatch and movement breakdowns) Limited to 24 people.
This is a special seminar for HCF members and will be a full 3 hours of awesome training for $39.
Register now to learn more and get comfortable with your olympic lifts!