CrossFit Performance

Competitors working hard with odd objects

CrossFit Performance includes a greater degree of intensity, complexity and volume compared to the general CrossFit Classes. If you’ve been attending  4-5 classes per week, and maybe looking to take your fitness to the next level, we encourage you to try out for CrossFit Performance Classes.

Membership Details: You’ll receive unlimited CrossFit and Performance Classes.  We do not suggest that you attend a CrossFit AND Performance class in 1 day, due to the volume.  Attend CrossFit classes when you’re schedule doesn’t allow for Performance.

Pricing: $145 Monthly Membership. *not applicable to any discounts

Schedule: “Specialty Classes” Tab in mindbody will show our current schedule.

Pre-requisits:  You must test into CrossFit Performance.  Your first test is free and will take approximately 2 hours to complete; you must pass the first time, or there’s a  $25 fee for scheduling another Test-In. If you cannot attend these sessions, contact to schedule a private session for $50.  (Master’s division will use female scaling).

The Test

Men Women
OHS 1x .75BW 1x .75BW
Shoulder press 1x .75BW 1x .65BW
Yoke Carry (carry a certain distance) 100# 60#
Pistols (per leg, 10 total) 5 5
HShold (on wall) 60 sec. 60 sec.
pushups (unbroken) 40 20
Box Jump 30″ 24″
Double-under (unbroken) 50 50
Bear complex: 1 round dead lift, hang power clean, front squat, push press, back squat, push press in an unbroken barbell complex 115# 75#
Jackie: 1000m row, 50 thrusters (45#), 30 kipping pull-ups <10  <12


Once you’re tested in, below are the requirements:

  1. You need to arrive at least 15-20 minutes early in which you will independently begin your warm up and mobility; you should be ready for training at the start of class.  Accountability here is KEY! 
  2. We encourage you to sign up for at least 1 competition per year.  It’s not required but would help you reflect on your strengths and weaknesses to maintain goal-setting.
  3. When you are working with the others in your class, you are on a team with them.  You must show teamwork, spirit, and provide hope when your team needs it.
  4. If you lack accountability within your warm up/mobility, inconsistent schedule, or lack team spirit, CrossFit Performance may not be for you.
Register Here: September 28 @ 2:30pm Register Here: October 26 @ 2:30pm Register Here: November 23 @ 2:30pm