CrossFit Performance includes a greater degree of intensity, complexity and volume compared to the general CrossFit Classes. If you’ve been attending 4-5 classes per week, and maybe looking to take your fitness to the next level, we encourage you to try out for CrossFit Performance Classes.
Membership Details: You’ll receive unlimited CrossFit and Performance Classes. We do not suggest that you attend a CrossFit AND Performance class in 1 day, due to the volume. Attend CrossFit classes when you’re schedule doesn’t allow for Performance.
Pricing: $145 Monthly Membership. *not applicable to any discounts
Schedule: “Specialty Classes” Tab in mindbody will show our current schedule.
Pre-requisits: You must test into CrossFit Performance. Your first test is free and will take approximately 2 hours to complete; you must pass the first time, or there’s a $25 fee for scheduling another Test-In. If you cannot attend these sessions, contact firstname.lastname@example.org to schedule a private session for $50. (Master’s division will use female scaling).
|OHS||1x .75BW||1x .75BW|
|Shoulder press||1x .75BW||1x .65BW|
|Yoke Carry (carry a certain distance)||100#||60#|
|Pistols (per leg, 10 total)||5||5|
|HShold (on wall)||60 sec.||60 sec.|
|Bear complex: 1 round dead lift, hang power clean, front squat, push press, back squat, push press in an unbroken barbell complex||115#||75#|
|Jackie: 1000m row, 50 thrusters (45#), 30 kipping pull-ups||<10||<12|
Once you’re tested in, below are the requirements:
- You need to arrive at least 15-20 minutes early in which you will independently begin your warm up and mobility; you should be ready for training at the start of class. Accountability here is KEY!
- We encourage you to sign up for at least 1 competition per year. It’s not required but would help you reflect on your strengths and weaknesses to maintain goal-setting.
- When you are working with the others in your class, you are on a team with them. You must show teamwork, spirit, and provide hope when your team needs it.
- If you lack accountability within your warm up/mobility, inconsistent schedule, or lack team spirit, CrossFit Performance may not be for you.