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CrossFit Light

CrossFit Light meets the needs of new members who consider themselves beginners to fitness, on a budget, or unsure if CrossFit is the right program. Classes are designed for you to gain strength, flexibility, and cardio conditioning using Kettlebells, Medicine Balls, and bodyweight movements with an expert coach. Plus, you can sign in and out of classes at your convenience!

Is CrossFit Light right for you? We are experts in scaling and modifying to the needs of our participants who communicate their limitations.  However, if you currently feel pain when you move, have restricted range of motion with an inability to squat, lunge, press, or more, group classes may not be right for you. We have affordable private training options starting at $30 per session to get you on the right track. Contact us via email to learn more.

Current Schedule:

Whats a typical CrossFit Light class like?


Membership Details:

Book a class

Tuesday and Thursday 6:15pm, Saturdays at 10am

  • The schedule changes seasonally; if we see low attendance we’ll make adjustments accordingly.
  1. Short warm-up
  2. Flexibility
  3. Skill training to learn the movements in your workout
  4. A workout that’s different day to day, week to week.

CrossFit light has NO prerequisites. Sign up today or fill out the form below for a free tour. If you would like to attend our traditional CrossFit classes that provides classes early morning, midday and evening, you are required to enroll in On Ramp to learn technical skills.

  • 1 class is $10, 8 classes are $49 (1-month expiration), Unlimited classes are $99 for 3 months.
  • When your membership expires, you are prompted to purchase again. An automatic payment does not apply to CrossFit Light.
  • To ensure a spot in class, you must sign up in advance.
  • Go the the mindbody
  • Choose a class time you want to sign in to
  • It will prompt you to Create a profile, then “Make a single reservation”
  • Choose 1 class for $10, 8 classes $49, or 3 months for $99 and make purchase in the shopping cart. Credits are added to your account and you can continue to book class.