**WOD:**

** A.** 3 sets of:

Russian Kettlebell Swings x 15-20 reps

Rest 45 seconds

Goblet Squats x 10-15 reps

Rest 45 seconds

Shoulder Press x (Make up what you have missed: 555,333,531)

Rest 45 seconds

**B.** 13 min total.

Against a 3-minute running clock, climb as high as possible through the following ladder:

1 Thruster (65,95#)

1 Burpee

2 Thrusters

2 Burpees

3 Thrusters

3 Burpees

4 Thrusters

4 Burpees

5 Thrusters

5 Burpees…

…continuing to climb the ladder until 3 minutes is up.

Rest 2 minutes between sets, and complete a total of three sets, beginning back from rep 1 each set.