50 Minute Run, Row, or Bike for Max Distance
Amrap 15 minutes 20 Russian KB swings 10 burpees 200 m. run *partners alternate tasks to accumulate as many rounds as possible in 15 minutes
Merry Christmas and Happy Holidays! Saturday and Sunday : CLOSED
Join us at 5:45pm for our Annual 12 Days of Christmas Partner Workout!
Teams of 2: AMRAP 12 min: 30 cal. assault bike 30 dumbbell thrusters
A. E1-2MOTM x 10 min: 1 clean and jerk. B. AMRAP 2 min: shoulder-overhead @ 60-65% of todays part A.