Call Us: (812) 340-0360
Category

WOD

Thursday

WOD: A. Shoulder Press EOMOTM: 1. 3×70% 3. 3×80% 5. 3 +90% *all % based off 1rm from cycle test. B. Tabata Burpees: 20 on...
Read More

Wednesday

WOD: 3 rounds for time: Row 500m. 24 Russian KB swings (heavy) 12 Box jumps (24/20)

Tuesday

WOD: Team ‘Nicole': 2 person teams. AMRAP 20 min. Run 400m. (teams run together) max unbroken pullups (team mates complete 1 at a time) *post...
Read More

Monday

WOD: A. Snatch skill work B. EMOTM x 12 min: 1 Snatch at below knee *can be power or full + 1 overhead squat *add...
Read More

Saturday and Sunday

Saturday April 2. 2016 Masters Invitational- ALL DAY. Post open celebration at Bubs- 6pm. Sunday April 3. Gym Closed- REST DAY!

Friday

Masters Invitational Early Check in from 6p-8p WOD: Run: 5 x 2:00 on x 1:30 off Run 1 min out/1 min back. Goal is to...
Read More

Thursday

WOD: ‘Diane’ 21-15-9 reps for time: Deadlift (155,225) *scale to ~55-60% of 1 rm. Handstand push up *use same progressions/scaling options from Mondays skill work....
Read More

Wednesday

WOD: In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as...
Read More

Tuesday

WOD: A. Back Squat EOMOTM: 1. 3×70% 3. 3×80% 5. 3+ x90% *all % based off 1rm from cycle test. B. 500m. Row sprint for...
Read More

Monday

WOD: Handstand push up skill work 20 min. A. http://gymnasticswod.com/content/kipping-handstand-push-progression-pt1 B. http://gymnasticswod.com/content/kipping-handstand-push-progression-pt2 C. Tabata Reverse Crunch 20 on x 10 off x 8 rounds score...
Read More