Call Us: (812) 340-0360
Category

WOD

Thursday

WOD: E2min x 24 min. (3 Rounds) 1. Air Assault easy pace for 1:45. 2. 45-60 seconds of Unbroken Russian KB Swings (fluid swings with...
Read More

Wednesday

WOD: ‘Jackie’ For time: 1000m. Row 50 Thrusters (45#) 30 Pullups See previous results here 615pm Weightlifting: snatch Snatch – 5 x 3 Snatch Pull...
Read More

Tuesday

WOD: All work performed outside: Teams of 2-4 (3 is preferred) 3 rounds (24min) E2MOTM: If you perform the allotted work before time ends, walk...
Read More

Monday

WOD: 5k Run *scale to 5k row if needed. *beginning and ending at HCF, running south on the B-line trail, continue running south over the...
Read More

Saturday and Sunday

Sat. July 9. 8a-10a: Open gym. 10a-11a: Olympic lifting- clean and jerk Clean & Jerk – 70%x2, 75%x2, 80%x1, 85%x1, HS Clean Pull – 85%x5x4...
Read More

Friday

WOD: 3 person teams: 10-9-8-7-6-5-4-3-2-1 reps for time: Assault bike calories Situps (GHD or straight leg abmat) Partner 1 completes 10 cal on bike directly...
Read More

Thursday

WOD: 3 Rounds for time: Run 400m. 15 burpees over barbell 9 Deadlifts (225,155#) ~55-60%

Wednesday

WOD: 2 rounds for time: 5 sets of 10 thrusters (45#) 6 sets of 5 pullups *You MUST do the sets unbroken, rest as needed...
Read More

Tuesday

WOD: A. Front Squat 65% x 10 reps x 3 rounds B. Overhead Squat 65% x 3 reps x 2 rounds 70% x 3 reps...
Read More