Saturday: 8-10a: Open gym. 10-11a: starting strength week 3 day 2. 11a-Noon: free members only team workout Sunday: Rest day
In teams of two, alternate individual movements to complete 4 rounds each/8 total: 20 Russian Kettlebell Swings Run 400 Meters
Cindy: AMRAP 20 min: 5 pullup, 10 pushup, 15 squat *go over pacing/strategy so splits stay consistent.