Call Us: (812) 340-0360
Category

WOD

Monday

A. Turkish Getup/pistol progressions B. Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Turkish Get-Ups x 2 reps each arm Minutes 3-4,...
Read More

Saturday and Sunday

Saturday: 8-10a: Open gym. 10-11a: starting strength week 3 day 2. 11a-Noon: free members only team workout Sunday:  Rest day

Friday

Gymnastics: Every 2 minutes, for 18 minutes: 1: Supinated (underhand)-Grip Strict Pull-Ups x 3-8 reps 2: L-Sit Hold x 30 seconds accumulated time 3: Handstand...
Read More

Thursday

A. Run warmup: https://www.youtube.com/watch?v=VW42KKmjEZY B. Run: (use same implement you did on test day for endurance) 6 rounds x 4 min each w/1 min rest between...
Read More

Wednesday

In teams of two, alternate individual movements to complete 4 rounds each/8 total:  20 Russian Kettlebell Swings Run 400 Meters  

Tuesday

A. Hang power clean skill work + push jerk skill work B. 10 min clock to build to a heavy single complex: 1 deadlift, 1...
Read More

Monday

Cindy: AMRAP 20 min: 5 pullup, 10 pushup, 15 squat *go over pacing/strategy so splits stay consistent.

Saturday and Sunday

8-10a: Open Gym. 10-11a: Starting strength week 2/day 2. 11a-Noon: Community workout ‘Ale’ to commemorate Alejandra’s coach back home who passed away in a car...
Read More

Friday

A. Pull-up/KB swing skill work. B. ‘Helen’ 3 rounds for time: Run 400m., 21 KB swings, 12 pullups *goal is to scale appropriately to go...
Read More

Thursday

Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: 3 Rolls to Candlestick + 6-8 Ring or Stationary Dips Minutes 3-4, 9-10 &...
Read More