Call Us: (812) 340-0360
Category

WOD

Monday

A. Warmup x 1 round. 1. Theraband warmup x 10 reps + 10 pass throughs 2. Scap pushups x 10 reps 3. floor facing angels...
Read More

Rookie Rumble

Today is the 3rd Annual Rookie Rumble competition! Results will go live the day of the event  

Friday

A. Warmup x 1 round. 1. Theraband warmup x 10 reps + pass throughs x 10 reps 2. wrist warmup x 10 reps both directions...
Read More

Thursday

A. Snatch skill work: B. EMOM x 12 min: Sn. Deadlift + below knee snatch pull/highpull + snatch from below knee Min 1-4: 1-3 reps...
Read More

Wednesday

Fight gone bad style:  Max reps in 1 min at each exercise x 2 rounds 1. Box jumps 2. jumping pullups 3. KB swing 4....
Read More

Tuesday

AMRAP 12 min: Teams of 3, increasing rep scheme 2-4-6-8-10… continuing through 12 min. P1: 2 cal bike, 2 thrusters P2: 2 cal bike, 2...
Read More

Monday

10-8-6-4-2 reps for time Strict pullups (any grip) *if you can do these unassisted-unbroken, add weight Back squat from floor (185/125) *scale to ~50-60%

Saturday and Sunday

Free Community workout Saturday at 11am!     If you’ve been thinking about starting CrossFit, come to this free workout, and bring a friend!  We begin...
Read More

Friday

Death by: Thruster (95/65#)/pullup Min 1: 1 thruster, 1 pullup Min 2: 2 thruster, 2 pullup Min 3: 3 thruster, 3 pullup.. Continuing for 10...
Read More

Thursday

A. Warmup x 1 round: 1. theraband warmup x 10 each. 2. scap pushups x 10 slow and controlled 3. floor facing angels x 10...
Read More