Call Us: (812) 340-0360
Category

WOD

Friday

WOD: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps *after warming up, build in each of the lifts, to a solid...
Read More

Thursday

WOD: Teams of 3: Alternating Tabata: Air assault (calories) situps *P1 begins on air assault for 20 sec for max calories, 10 sec to transfer...
Read More

Wednesday

  WOD: ‘Jackie’ For time: 1000m. Row 50 Thrusters (45#) 30 pullups

Tuesday

WOD: A. Handstand kickup to wall drills B. Down Dog handstand pushups C. Tempo handstand pushup: knees on box D. strict tempo handstand pushups *no...
Read More

Monday

Monday May 23-29 (Test week)- July 11-17 (re-test week) The 4th cycle, 8 weeks, of 2016 will be geared towards traditional CrossFit- General Physical Preparedness,...
Read More

Friday

WOD: 3 rounds (24min) E2MOTM: 1. Sled push 25m. P1 pushes down, P2 pushes back, P3 pushes back down. *mod load on sled, but not...
Read More

Thursday

WOD: A. Pullups: Strict/ Kip swing/ Kipping pullup Kipping pull up skill http://gymnasticswod.com/content/kipping-pull-progression http://gymnasticswod.com/content/blocking-movement-quality-pull-ups B. Alternating Tabata: 20 on x 10 0ff x 8 Hollow...
Read More

Wednesday

WOD: 5 rounds: 150m. Sprint., 50m. Walk, 50m. Sprint. rest 5 min between rounds. If you have an individual stop watch you can keep track...
Read More

Tuesday

WOD: ‘Helen’ 3 rounds for time: 400m. Run 21 KB swings (53/35#) scale weight/russian swing as needed 12 pullups *see previous results here
1 2 3 164