A. Double-under skill work B. ‘Annie‘ 50-40-30-20-10 reps for time: Double-unders (2-1 ratio of SU-DU) ab-mat situps *goal is SUB 10 min!
Saturday: Oaken Bucket competition! Sign up Via Mindbody! Sunday: Rest Day
Happy Thanksgiving from the Hoosier CrossFit Family! 7:30am FREE 5k turkey trot by Bloomington Bagel Co.