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WOD

Friday

Row: 1. 800m. @ easy pace 1 min. rest. 400m. @ mod pace. 3 min rest. 2. 600m. @ easy pace 1 min rest 300m....
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Thursday

A. 10 min: work to a heavy single complex of the following; 3 deadlifts, 2 hang power clean, 1 push jerk *deadlifts must be touch...
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Wednesday

A. Double-under skill work B. ‘Annie‘ 50-40-30-20-10 reps for time: Double-unders (2-1 ratio of SU-DU) ab-mat situps *goal is SUB 10 min!

Tuesday

A. Skill work for today’s movements rope climb: https://www.youtube.com/watch?v=53WgYmEwGh4 B. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents *scale...
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Monday

In teams of 3, complete 4 sets of: 30 Calorie Bike 30 Burpees 30 Sit-Ups 30 Wall Ball Shots *one person works at a time,...
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Saturday and Sunday

Saturday: Oaken Bucket competition! Sign up Via Mindbody! Sunday: Rest Day

Friday

No classes Look for Open Gym to be posted on Facebook for an afternoon session  Shaun will be doing his 400+ burpees this afternoon! Click...
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Thursday

Happy Thanksgiving from the Hoosier CrossFit Family!  7:30am FREE 5k turkey trot by Bloomington Bagel Co.

Wednesday

A. Barbell Skill work for today’s movements B. 10 min clock to build to a heavy single complex: 1 Deadlift 1 Squat Clean 1 Front...
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Tuesday

“Hansen” Five rounds for time of: (25 min cap) Kettlebell swing, 30 reps (70/53#) 30 Burpees 30 Glute-ham sit-ups Scaled level 2: 5 rounds for...
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