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Saturday

Sat. 23. 9a: Big Brothers- Big Sisters Olympic lifting class (age 13-18) 10a: Olympic Lifting- Clean & Jerk 11a: Team WOD ALL DAY- Partner comp...
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Saturday

Saturday Schedule: 10a. Oly lifting- Snatch 11a. Team WOD 4p. ALL GYM Thanksgiving feast! Sunday Schedule: 4p. Open gym-2nd week GLI WOD.

Saturday

Saturday Schedule: 10am: Olympic Lifting- clean and jerk 11am: FREE TEAM WOD! Sunday Schedule: 3-5pm: Open Gym/GLI 4.1

Saturday

Head up to CF NapTown to support team HCF participating in the Bracket Buster! 10a. Oly-Lifting Snatch. 11a. Team WOD. ALL DAY- Naptown Bracket buster

Saturday

NO CLASSES TODAY! Kentuckianas Fittest ALL day at 4 Barrel CrossFit (Clark Floyd Indiana) 14th Annual Hoosiers Outrun Cancer 5k- Join Team HCF! Come out...
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Saturday

Saturday Schedule: 10am Olympic Lifting: Snatch 11am Bring A Friend Community WOD!

Friday

Skill: Review pistol skill work. WOD: P1. Front Squat 80% x 3 (reps) x 5 (rounds) *warmup to working loads in sets of 2-3 reps...
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Saturday

10a. Oly lifting. Snatch  11a. Team WOD. ‘Jerry‘: Run 1 mile, row 2k, Run 1 mile. *2 person teams, partners run together, share work on the rower,...
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Friday

Skill Transfer Exercises for the Snatch By Coach Burgener Skill: review of the snatch from this week P.1-3, emphasizing pulling positions and speed- aggressiveness. (10...
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