Friday

Skill: Review pistol skill work.
WOD:
P1. Front Squat 80% x 3 (reps) x 5 (rounds) *warmup to working loads in sets of 2-3 reps at 50,60,70%.
P2. ’1/2 Mary’ AMRAP 10 min:
5 Handstand pushups
10 Pistols (alternating legs)
15 pullups

Saturday

11a. Team WOD. ‘Jerry: Run 1 mile, row 2k, Run 1 mile.
*2 person teams, partners run together, share work on the rower, then run together.

Sunday

REMINDER:
Health & Nutrition (Paleo) Seminar today at 4pm!

Join Hoosier CrossFit @ Hoosier CrossFit from 4-6pm on Sunday, Jan. 29 to discuss how you can make a change in your health & nutrition.
Cost for seminar: $10.

This seminar will also kick off Hoosier CrossFit’s Paleo Challenge beginning Jan. 30- Feb. 29.
Cost for 1 month challenge: $20

Special Guest Speaker Scott Taulman, D.C. will speak on the following topics:
The Paleo Diet:
+Going Against the Grain
+Why eat a Paleo diet?
+What should I eat?
+macro and micro nutrients
+omega 3 to 6 ratio
+glycemic index and insulin
+supplements
+Good books to reference for support

Sunday

1 WEEK LEFT UNTIL PALEO SEMINAR AND START OF CHALLENGE!

GO TO REGISTER TABS BELOW TO GET REGISTERED FOR BOTH

This challenge is a way to better health and performance for a longer, happier life.  You must consider new habits, routines, and time management to help this new lifestyle become easier.  You might have to overcome temptations while you’re “on the go,” with friends, attending a wedding, birthday party, on vacation, or in your own home.  The “paleo” diet is not a diet at all, but rather a lifestyle that improves your health and wellness beyond losing weight.  Let’s not call it paleo. Let’s not call it a diet.  Let’s call it normal,  logical and obvious.

More info. Final details to come beginning of this week.

 1/29 Sunday
Health & Nutrition (Paleo) Seminar
Hoosier CrossFit. 4-6pm. $10.
REGISTER HERE

 1/30 Monday
30 Day Paleo Challenge Begins
Hoosier CrossFit. Jan.30- Feb.29. $20.
REGISTER HERE