Friday

Skill: Review pistol skill work.
WOD:
P1. Front Squat 80% x 3 (reps) x 5 (rounds) *warmup to working loads in sets of 2-3 reps at 50,60,70%.
P2. ‘1/2 Mary’ AMRAP 10 min:
5 Handstand pushups
10 Pistols (alternating legs)
15 pullups

Saturday

11a. Team WOD. ‘Jerry: Run 1 mile, row 2k, Run 1 mile.
*2 person teams, partners run together, share work on the rower, then run together.