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Friday

A. Snatch skill work: Burgener warmup: dip shrug, scarecrow, muscle snatch snatch pushpress, overhead squat pressing snatch balance, heaving snatch balance, snatch balance    ...
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Monday

WOD: A. EOMOTM: Back Squat 10-8-6-4-2 reps. % based off 3rm from last training cycle: 10@40-50%, 8@50-60%, 6@60-70%, 4@70-80%, 2@80-90%. B. Complete as many rounds...
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Monday

WOD: A. Shoulder press 5×5. *start around 61-65% of 1rm and build 5% per set of 5 to 81-85%+ by your last set. B. EMOTM...
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Merry Christmas

We are closed today! Merry Christmas! Have a great day with family & friends! We will be back at it tomorrow with a 5:15pm and...
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Saturday

Saturday Schedule: 10a: Olympic Lifting- snatch 10a: Paleo Challenge Meeting 11a: Team WOD Noon: Goal setting seminar

Saturday

NO class today. Force Barbell lifting comp in Indy + Sams performance in Indy.

Saturday

Hoosier CrossFit Presents: 2nd Annual Winter Rendezvous! RESULTS FROM WOD 1: Winter Rendezvous FF Deadlift Winter Rendezvous MF Deadlift Winter Rendezvous MM Deadlift RESULTS FROM...
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Black Friday

Reminders: No classes today! Check the HCF Facebook page for an open gym time later in the day! The Oaken Bucket Challenge is tomorrow! Still...
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Thanksgiving Day!

Happy Thanksgiving!! Thanksgiving or Thanksgiving Day is an annual national holiday marked by religious observances and a traditional meal. The holiday commemorates a harvest festival...
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